Go-To Ribs

Great for a 4th of July BBQ.

Get your BBQ ready for these great ribs!!
***********************************************************************
Go-To Ribs

Serves 8

A great rib recipe that will give you fall of the bone ribs in less than 3 hours!

Prep Time - 10 min

Total Time - 3 hr

Ingredients
5 lb baby back pork ribs
3 tbsp olive oil
2 tbsp. salt
2 tbsp. pepper
2 tbsp. garlic powder
2 tbsp. onion powder
1 tbsp. cumin
1 tbsp. chili powder
6 cups apple juice

Instructions
1.Heat outside grill to 350 (or your oven, but we have always prepared them on the grill)
2.Coat both side of the ribs with olive oil
3.In a small bowl combine all the spices, then generously coat ribs with spice mixture
4.Place ribs into a large aluminum pan, making sure ribs are laying flat, cut rack a necessary to make fit
5.Put on the grill, or in the oven, for 30 minutes uncovered
6.After 30 minutes pour enough apple juice to cover bottom of pan about 1/4 inch
7.Cover tightly with aluminum foil and continue to cook for 2 hours, checking every 30 minutes and adding in apple juice if needed, or until meat begins to pull back from the bones
8.Remove from heat and let sit for 10-15 minutes, cut and serve with your favorite BBQ sauce
9.ENJOY!!

Notes
Each serving (about 3-4 ribs) is 10 WW+ points

Nutritional Info
Calories 479 Calories from Fat 331 Total Fat 36.8g Saturated Fat 13.0g Cholesterol 113mg Sodium 988mg Potassium 156mg Total Carbohydrates 13.3g Dietary Fiber 0.6g Sugars 10.8g Protein 23.1g
Vitamin A 3% - Vitamin C 66% - Calcium 7% - Iron 13%
Nutrition Grade D

By Shi, Kris & MJ

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Baked Donuts

Baked Donuts
Make donuts at home and make them your own.
Serves 18
Prep Time - 10 min
Cook Time - 9 min
Total Time - 20 min
Ingredients
1/4 cup butter, softened
1/4 cup vegetable oil
1/2 cup sugar
1/3 cup brown sugar
2 eggs
1 1/2 tsp baking powder
1/4 tsp baking soda
3/4 tsp salt
1 tsp vanilla
2 2/3 cups all purpose flour
1 cup fat-free milk
Optional Toppings
Cinnamon & Sugar
Powder Sugar
Instructions
1.Preheat oven to 400
2.Prepare your donut pan with nonstick spray
3.In the bowl of a stand mixer mix together butter, oil, and both sugars until smooth
4.Add in each egg, one at a time, mixing after each one until combined
5.Add in baking powder, baking soda, salt & vanilla until combined
6.Add in 1/3 of the flour and mix until just combined
7.Add in milk, mixing until combined
8.Add in remaining flour, mixing until just combined
9.Divide batter into donut pan filling each donut about 1/2 full
10.Bake for 8-10 minutes or until donut is browned and set (I baked mine for 9 minutes)
11.When the donuts are still warm top with powder sugar or cinnamon and sugar, or shake them in a zip close bag with desired topping to cover both sides
Notes
Each donut is 6 WW+ points (with topping), 5 WW+ points with NO Topping
Nutritional Info (without toppings included)
Calories: 168 Total Fat: 6.3 g Saturated Fat: 2 g Trans Fat: 0.1 g Cholesterol: 25.2 mg Sodium: 155.1 mg Total Carbs: 24.7 g Dietary Fiber: 0.5 g Sugars: 10.3 g Protein: 3 g
By MJ
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Strawberry MARGARITA Jell-O Shots!!!!

** For ADULTS only!!! ** ⓈⒽⒶⓇⒺ :: ⓉⒶⒼ :: ⓁⒾⓀⒺ


Strawberry MARGARITA Jell-O Shots!!!!
About 30 min for prep and then in fridge for about 3 hours
Makes: 16 1-ounce shots


INGREDIENTS:
•3 oz. Strawberry Jell-O
•1 cup boiling water
•1 cup chilled Vodka
**Also need an ice tray, or can improvise with an egg carton

INSTRUCTIONS:
Measure out your liquor and store in the refrigerator till your ready to use.
Next you need to get your strawberries' washed and you want to pat them dry.
Now you want to part way core them out! Next Boil your water and add Jell-O and still till dissolved.
Next stir in chilled liquor.
Pour into your 'shot glasses'.
Put then in the fridge till they set up. (At least 2 hours, actually taste better the next day)
Store them in the fridge and serve up as needed! Place a small bowl of salt in a convenient place to dip the rims in salt when your ready to have a shot!

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Peanut Butter Chocolate Chip Cookie Dough Bites

You won't believe it!!!!!!
NO FLOUR, NO OIL, NO WHITE SUGAR
Peanut Butter Chocolate Chip Cookie Dough Bites

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Ingredients:
1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel
2 teaspoons vanilla extract
1/2 cup + 2 tablespoons (165 grams) natural peanut butter (can use PB2 from gym to make healthier, check your labels)
1/4 cup (80 grams) honey (agave would be amazing too!)
1 teaspoon baking powder**
a pinch of salt if your peanut butter doesn’t have salt in it
1/2 cup (90 grams) chocolate chips
* My can was a 400 gram can, 240 grams without the water, and I used all but a few tablespoons
** If you need grain-free baking powder, you can use 1 part cream of tartar + 1 part baking soda + 2 parts arrowroot.

For copyright reasons I need you to get recipe and instructions from original site:
http://www.texanerin.com/2012/04/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites.html

Thanks!

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