Banana Pancakes
(ONLY 2 ingredients)
Ingredients:
1 banana
2 eggs
Directions:
Mix ingredients until smooth batter. Use greased nonstick pan on medium heat, pour small amounts of batter in pan and cook on both sides. Enjoy! ✽¸.••.¸✽✽¸.••.¸✽✽¸.••.¸✽✽¸.••.¸✽
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Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts
Monday, June 16, 2014
Tuesday, June 10, 2014
Cereal On The Go
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Cereal On The Go
Serves 8...
A great quick breakfast option for busy mornings
Ingredients
3 cups Cheerio's cereal - I used 1 1/2 cups each of peanut butter & chocolate Cheerio's
1/4 cup honey
1/4 cup reduced-fat Peanut Butter
Instructions
Line 8 x 8 pan with parchment paper
In a microwave safe bowl combine honey & peanut butter and heat for 30 seconds, stir
In a medium bowl combine cereal and pour honey mixture over and stir to combine
Layer into pan and spread until it is an even layer
Refrigerate for 30 minutes, or until set
Cut into bars
Store in air tight container in refrigerator for up to 5 days
Notes
Each bar is 4 WW+ points
**Calories: 139 Total Fat: 3.8 g Saturated Fat: 0.7 g Trans Fat: 0.2 g Cholesterol: 0 mg
Sodium: 132.1 mg Total Carbs: 24.6 g Dietary Fiber: 0.5 g Sugars: 14.2 g Protein: 3.1 g
By MJ
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Ingredients
3 cups Cheerio's cereal - I used 1 1/2 cups each of peanut butter & chocolate Cheerio's
1/4 cup honey
1/4 cup reduced-fat Peanut Butter
Instructions
Line 8 x 8 pan with parchment paper
In a microwave safe bowl combine honey & peanut butter and heat for 30 seconds, stir
In a medium bowl combine cereal and pour honey mixture over and stir to combine
Layer into pan and spread until it is an even layer
Refrigerate for 30 minutes, or until set
Cut into bars
Store in air tight container in refrigerator for up to 5 days
Notes
Each bar is 4 WW+ points
**Calories: 139 Total Fat: 3.8 g Saturated Fat: 0.7 g Trans Fat: 0.2 g Cholesterol: 0 mg
Sodium: 132.1 mg Total Carbs: 24.6 g Dietary Fiber: 0.5 g Sugars: 14.2 g Protein: 3.1 g
By MJ
✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me
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**Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!**
SHARE so you can find it on your timeline http://www.facebook.com/cora.tessneer
Join us here for more great recipes, weight loss support, tips, and more at: ----> https://www.facebook.com/groups/corashealthytips/
Thursday, May 29, 2014
Overnight Oats
Here's a recipe for a quick, healthy and super satisfying breakfast (Not to mention, it tastes so good!)
Overnight Oats
* 1/2 cup Rolled or Quick Oats
* 2/3 cup Coconut Milk (can use Almond, Soy, etc)
* 1/2 cup plain (or Vanilla) Greek yogurt
* 2/3 cup Coconut Milk (can use Almond, Soy, etc)
* 1/2 cup plain (or Vanilla) Greek yogurt
The night before you plan on eating, mix ingredients together and put in a mason jar or airtight container and stick in the fridge. The next morning, remove from fridge and eat! I add flax seeds, fresh bananas, peaches and whatever berries I have on hand. Get creative and go for it- add some raw honey, coconut flakes, raw cacao nibs, coconut peanut butter, chia seeds, cinnamon, nutmeg, vanilla, cocoa, Nutella, etc...Then enjoy!!
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