Go-To Ribs

Great for a 4th of July BBQ.

Get your BBQ ready for these great ribs!!
***********************************************************************
Go-To Ribs

Serves 8

A great rib recipe that will give you fall of the bone ribs in less than 3 hours!

Prep Time - 10 min

Total Time - 3 hr

Ingredients
5 lb baby back pork ribs
3 tbsp olive oil
2 tbsp. salt
2 tbsp. pepper
2 tbsp. garlic powder
2 tbsp. onion powder
1 tbsp. cumin
1 tbsp. chili powder
6 cups apple juice

Instructions
1.Heat outside grill to 350 (or your oven, but we have always prepared them on the grill)
2.Coat both side of the ribs with olive oil
3.In a small bowl combine all the spices, then generously coat ribs with spice mixture
4.Place ribs into a large aluminum pan, making sure ribs are laying flat, cut rack a necessary to make fit
5.Put on the grill, or in the oven, for 30 minutes uncovered
6.After 30 minutes pour enough apple juice to cover bottom of pan about 1/4 inch
7.Cover tightly with aluminum foil and continue to cook for 2 hours, checking every 30 minutes and adding in apple juice if needed, or until meat begins to pull back from the bones
8.Remove from heat and let sit for 10-15 minutes, cut and serve with your favorite BBQ sauce
9.ENJOY!!

Notes
Each serving (about 3-4 ribs) is 10 WW+ points

Nutritional Info
Calories 479 Calories from Fat 331 Total Fat 36.8g Saturated Fat 13.0g Cholesterol 113mg Sodium 988mg Potassium 156mg Total Carbohydrates 13.3g Dietary Fiber 0.6g Sugars 10.8g Protein 23.1g
Vitamin A 3% - Vitamin C 66% - Calcium 7% - Iron 13%
Nutrition Grade D

By Shi, Kris & MJ

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I am sitting at home, on my computer, motivating and supporting others as they become slimmer and healthier with Skinny Fiber.
Yes, you can do this, too. Yes, you can still work your regular scam...um, I mean job...and Yes, you will have a whole team of WONDERFUL people...me included...to help you every step of the way, daily!
These women...and men...are fabulous leaders and supporters, they help in every way possible and never think twice about it.
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Baked Donuts

Baked Donuts
Make donuts at home and make them your own.
Serves 18
Prep Time - 10 min
Cook Time - 9 min
Total Time - 20 min
Ingredients
1/4 cup butter, softened
1/4 cup vegetable oil
1/2 cup sugar
1/3 cup brown sugar
2 eggs
1 1/2 tsp baking powder
1/4 tsp baking soda
3/4 tsp salt
1 tsp vanilla
2 2/3 cups all purpose flour
1 cup fat-free milk
Optional Toppings
Cinnamon & Sugar
Powder Sugar
Instructions
1.Preheat oven to 400
2.Prepare your donut pan with nonstick spray
3.In the bowl of a stand mixer mix together butter, oil, and both sugars until smooth
4.Add in each egg, one at a time, mixing after each one until combined
5.Add in baking powder, baking soda, salt & vanilla until combined
6.Add in 1/3 of the flour and mix until just combined
7.Add in milk, mixing until combined
8.Add in remaining flour, mixing until just combined
9.Divide batter into donut pan filling each donut about 1/2 full
10.Bake for 8-10 minutes or until donut is browned and set (I baked mine for 9 minutes)
11.When the donuts are still warm top with powder sugar or cinnamon and sugar, or shake them in a zip close bag with desired topping to cover both sides
Notes
Each donut is 6 WW+ points (with topping), 5 WW+ points with NO Topping
Nutritional Info (without toppings included)
Calories: 168 Total Fat: 6.3 g Saturated Fat: 2 g Trans Fat: 0.1 g Cholesterol: 25.2 mg Sodium: 155.1 mg Total Carbs: 24.7 g Dietary Fiber: 0.5 g Sugars: 10.3 g Protein: 3 g
By MJ
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Strawberry MARGARITA Jell-O Shots!!!!

** For ADULTS only!!! ** ⓈⒽⒶⓇⒺ :: ⓉⒶⒼ :: ⓁⒾⓀⒺ


Strawberry MARGARITA Jell-O Shots!!!!
About 30 min for prep and then in fridge for about 3 hours
Makes: 16 1-ounce shots


INGREDIENTS:
•3 oz. Strawberry Jell-O
•1 cup boiling water
•1 cup chilled Vodka
**Also need an ice tray, or can improvise with an egg carton

INSTRUCTIONS:
Measure out your liquor and store in the refrigerator till your ready to use.
Next you need to get your strawberries' washed and you want to pat them dry.
Now you want to part way core them out! Next Boil your water and add Jell-O and still till dissolved.
Next stir in chilled liquor.
Pour into your 'shot glasses'.
Put then in the fridge till they set up. (At least 2 hours, actually taste better the next day)
Store them in the fridge and serve up as needed! Place a small bowl of salt in a convenient place to dip the rims in salt when your ready to have a shot!

♥♥♥THANKS FOR SHARING!♥♥♥
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Peanut Butter Chocolate Chip Cookie Dough Bites

You won't believe it!!!!!!
NO FLOUR, NO OIL, NO WHITE SUGAR
Peanut Butter Chocolate Chip Cookie Dough Bites

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Ingredients:
1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel
2 teaspoons vanilla extract
1/2 cup + 2 tablespoons (165 grams) natural peanut butter (can use PB2 from gym to make healthier, check your labels)
1/4 cup (80 grams) honey (agave would be amazing too!)
1 teaspoon baking powder**
a pinch of salt if your peanut butter doesn’t have salt in it
1/2 cup (90 grams) chocolate chips
* My can was a 400 gram can, 240 grams without the water, and I used all but a few tablespoons
** If you need grain-free baking powder, you can use 1 part cream of tartar + 1 part baking soda + 2 parts arrowroot.

For copyright reasons I need you to get recipe and instructions from original site:
http://www.texanerin.com/2012/04/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites.html

Thanks!

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BELIEVERS ARE ACHIEVERS!

Order your Skinny Fiber-
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BELIEVERS ARE ACHIEVERS!
Miss Audrea says,
"Since my 90 day challenge I've lost 35 lbs and 50 inches, without diet or exercise! I just started my second 90 day challenge, to reach my goal of another 40 lbs..I also don't have high blood pressure anymore and my sugar doesn’t drop, it used to drop daily! And my IBS is gone! I will never stop taking it, I feel better than I have in years! I love my skinny fiber!!
The ingredients in Skinny Fiber:
block 20-30% of all calories eaten from being absorbed by the body
help your body absorb vitamins and minerals
suppresses appetite and help you eat less while still feeling satisfied - it expands 50 TIMES its size in your belly when you drink your water!
block the absorption of fat from the foods you eat
burn fat and boost metabolism naturally - NO JITTERY FEELING...EVER!
flush fat from the colon wall
remove parasites from the intestines (this is often times a cause of weight gain that people never think about!)
Order YOURS today and get results!!
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Doesn't she look amazing???

WOW!!! Doesn't she look amazing???
This is Amanda after 6 months on Skinny Fiber!
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25 HOUSEHOLD TIPS!!!

25 HOUSEHOLD TIPS!!!

1. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

2. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold!

3. Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking.

4. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.

5. To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.

6. For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.

7. Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

8. Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!

9. Reheat Pizza
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.

10. Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up.

11. Expanding Frosting
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

12. Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

13. Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go. Cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

14. Broken Glass
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

15. No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.

16. Squirrel Away!
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

17. Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

18. Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... guess what! ... static is gone.

19. Measuring Cups
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. (Or spray the measuring cup or spoon with Pam before using)

20. Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!

21. Re-opening envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

22. Conditioner
Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

23. Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2' with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!

24. Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed!

25. Dryer Filter
Even if you are very diligent about cleaning the lint filter in your dryer it still may be causing you a problem. If you use dryer sheets a waxy build up could be accumulating on the filter causing your dryer to over heat. The solution to this is to clean your filter with with a toothbrush and hot soapy water every 6 months.

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3-2-1 Cake!!

So, trying not to eat cake too often these days. However, here's a quick and easy way to make cake for one when you just can't shake the craving. Plus, no eggs or oil needed, so it cuts down on the fat and calories per serving. So easy anyone can do it.

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3-2-1 Cake!!

1 box Angel Food cake mix
1 box any other flavor cake mix, whatever you like!

Pour both boxes of cake mix into a large zip lock bag, one of the flavors MUST be Angel Food . Close bag and shake until the two cake mixes are well combined.

When you're ready to make your personal size cake, mix 3 Tablespoons of your cake mix and 2 Tablespoons of water in a microwavable ramekin or mug. Microwave on high for 1 minute. Let cool or serve warm and top with whatever you like. That's it!! 3-2-1 Cake

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Homemade Oxyclean

Just had a request for this. It's a great money saver!

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After just 2 bottles of Skinny Fiber

After just 2 bottles of Skinny Fiber ...

"I finished with my 2nd bottle of SF i have not been loyal lately about working out and eating right and my results are still not disappointing! NO more excuses i plan on starting Jillian Micheals 30 day shred today and stick to it! i will post another update after the 30 day shred and once i finish my 3rd bottle if i can do you it being a busy mom with two crazy toddlers so can you!"

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Peanut Butter Fudge Pie

THIS IS A MUST TRY - YOUR FAMILY WILL LOVE IT!

Peanut Butter Fudge Pie

Ingredients:

1 cup peanut butter
8 ounces cream cheese, softened
1/2 cup powdered sugar
1/2 cup milk
hot fudge
8 ounces thawed whipped topping
1 large graham cracker crust
1/4 cup chocolate chips

Directions:

1
Mix cream cheese until fluffy.
2
Blend in peanut butter and powdered sugar, mix well.
3
Slowly add milk.
4
Fold in 2-4 ounces of the whipped topping.
5
Set aside.
6
Spread fudge onto bottom and sides of prepared crust.
7
Put mixture into crust.
8
Freeze a few hours until just set.
9
Spread remaining whipped topping over pie.
10
Sprinkle with chocolate chips.
11
Replace lid and freeze.
12
Thaw in fridge 2 or more hours, or counter 1 hour, before serving.

recipe from www.food.com

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Join My Team at SBC

OMGosh!!! If ANYONE is on the fence about joining my team with Skinny Body Care, NOW IS THE TIME! Rank requirements cut in half for the month of JULY! Unheard of! We have the greatest CEO in the industry! GO HERE 
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Missy posted an updated photo

Wow!! My friend Missy posted an updated photo.
She has completed her 90 day challenge. Way to go!!! She is so happy.
Missy said, "Feeling myself today. 89 days down 30.4. Lbs!!!!
Couldn't wait for 90 days. "
Skinny Fiber is helping so many people lose weight and get healthy again!!
Get started with your own 90 day challenge at:http://coratessneer.eatlessfeelfull.com/ to order:)
one bottle is 59.99 buy 2 get one free is 119.99 buy 3 get three is 179.99
90 day empty bottle guarantee!!
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Red Velvet Brownies

Red Velvet Brownies

Serves 30

Red Velvet brownies topped with a decadent white chocolate icing that is perfect for this 4th of July

Prep Time - 10 min

Cook Time - 20 min

Total Time - 1 hr

Brownies
1/2 cup butter
3/4 cup sugar
3/4 cup brown sugar
2 eggs
1/4 tsp salt
2 tbsp. vanilla extract, divided
3 tbsp. cocoa powder
2 tbsp. red food coloring
1 1/4 cups flour
2/3 cup chocolate chips

Iciing
8 tbsp. butter, softened
2 cups powder sugar
1 tsp vanilla extract
4 oz white chocolate, melted
2 tbsp. milk

To make the brownies
1.Preheat oven to 350
2.Line a 9x13 baking pan with parchment paper, or spray with nonstick spray
3.In the bowl of an electric mixer cream together butter and sugars until fluffy
4.Add eggs one at a time, scraping down the sides as necessary
5.Add in 1 tbsp. vanilla and salt, mixing until smooth
6.In a small bowl combine remaining 1 tbsp. vanilla, cocoa and red food coloring forming a paste
7.Add cocoa paste to the batter and mix until batter is red and smooth
8.Add in flour until completely combined
9.Fold in chocolate chips
10.Spread into prepared pan and cook for 20-25 minutes, or until a toothpick inserted in the center comes out clean
11.Remove from oven and let cool completely before icing

To make the icing
1.In the bowl of an electric mixer cream together butter and 1 cup of the powdered sugar
2.Add in vanilla and melted white chocolate and mix until smooth
3.Add in remaining powder sugar 1/4 cup at a time and 1 tbsp. of milk at a time or until desired consistency is reached
4.Spread over brownies and serve!
5.ENJOY!!

Notes
Each brownie is 5 WW+ points

Nutritional Info
Calories 185 Calories from Fat 80 Total Fat 8.9g Saturated Fat 5.5g Trans Fat 0.0g Cholesterol 29mg Sodium 75mg Potassium 56mg Total Carbohydrates 25.4g Sugars 20.7g Protein 1.6g
Vitamin A 4% - Vitamin C 0% - Calcium 2% - Iron 3%
Nutrition Grade F

By MJ

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Vegetarian Sources of Protein

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Here is Livvy's Story

Here is Livvy's Story:

Skinny Fiber has been a game changer for me! I was ready to give up but I am so glad I didn't, with Skinny Fiber I have lost 20+ pounds and countless inches and gone from a size 16 to 12. my acid reflux is gone and I feel great! With Skinny Fiber I was able to control my eating--> no more over-eating and my cravings for sweets disappeared!! What more can you ask for?! I Skinny Fiber!

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Italian Roasted Potatoes

These potatoes have such a great flavor and taste! A little change from the ordinary!

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Italian Roasted Potatoes

Ingredients:

8 medium potatoes, washed and cubed
1/2 cup Parmesan cheese, shredded
1/4 cup breadcrumbs
1/4 cup olive oil
1 packet of Wish Bone Robusto Italian Dressing & Seasoning Mix
Instructions:

Preheat oven to 425 F degrees.
Wash and cut the potatoes in cubes. Fill a medium pot with water, add the potatoes to it and cook the potatoes for about 10 minutes just until they are a little tender. Do not cook through.
In a bowl, mix the Parmesan cheese, breadcrumbs and Italian seasoning.
Drain the potatoes and toss with olive oil. Sprinkle Italian mixture over the potatoes and toss, making sure each potato is coated with the mixture.
Bake for 30 minutes or until potatoes are golden.

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MIGRAINE RELIEVER

If you're experiencing chronic migraine, check what you're eating. Some of the foods that trigger migraine: Fried foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts/seeds.

A diet high in complex carbohydrates (whole grains and starchy vegetables) and low in protein is recommended for headache sufferers.

Most of the time, a migraine is the body’s way of signalling that it is dehydrated. Drink PLENTY of water, fresh fruit and vegetable juices to rid the body of the toxins that are the main culprit of headaches.

Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger.

Suggested MIGRAINE RELIEVER RECIPE:
- 1/2 pineapple
- 3-4 leaves kale or a bunch of spinach
- 1 stick of celery
- 1/4 lemon
- 1/2 inch ginger root (optional)'
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Order Your Skinny Fiber

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This stuff works people!!!

55 Benefits of Tea Tree Oil

Benefits of Tea Tree Oil. I love this stuff. It truly works. Below are 55 Medicinal Uses

For thousands of years, the derivatives of the Malaleuca Tree have been effective in treating a wide variety of ailments. Here are 55 reasons why you should use it, too!

1. Abrasions & Minor Cuts: After cleaning the area well, apply a few drops of the oil directly. If a bandage is needed, allow a few drops of the oil to penetrate a cotton ball, then lay face down on the wound. Bandage on top.
2. Acne: Add 20 – 40 drops of the oil to your regular face wash. After cleansing, dab each affected area with neat (undiluted) oil and let dry.
3. After Waxing: Make a gel of 5 drops oil to 1 TBS aloe vera gel. Smooth onto area after waxing or shaving.
4. Arthritis: To help reduce pain associated with swelling of arthritis, add 20 drops of tea tree oil to 2 ounces of grapeseed oil. Massage into affected are 2-3 times a day.
5. Asthma: Add a few drops of oil to a pan of water and heat on stove. When cooling, drape a towel over head and breath in for a few minutes.
6. Athletes Foot: Clean feet thoroughly, especially between toes. Add oil directly to feet every two weeks, dusting with corn starch after. Or add 10 drops oil to 1 tbsp of grapeseed oil. Massage on feet and between toes.
7. Bad Breath: Rinse with 1 ounce water and 1 drop oil. Do not swallow!
8. Bath For Colds and Aches: Add 10-15 drops of oil to half cup epsom salts, and dissolve in bath.
9. Bladder Infection: In a shallow bath, add 10 – 15 drops of oil. Sit and wash area carefully.
10. Blisters: Wash area carefully, then apply as for cuts and wounds.
11. Boils: Apply a warm washcloth for a few minutes. Then apply a drop or two of oil to the area – the infection should rise to surface and eventually be released.
12. Bronchial Congestion: Use as directed for Asthma. Add 5 – 10 drops to 1 ounce grapeseed oil, and massage into chest and throat 2 – 3 times daily.
13. Bruises: After icing, apply oil as directed for Arthritis.
14. Bunions: Massage area with 5 drops oil to 1 tbsp. grapeseed oil.
15. Burns: Run icy cold water on area. After a few minutes, add a mix of 5 drops oil with 1 tsp. raw honey. Repeat 3 – 5 times daily.
16. Calluses & Corns: Massage area with 5 drops oil to 1 tbsp. grapeseed oil. Repeat 2 times daily. Once the corn or calluses have become soft use tweezers to remove, and apply a few drops of tea tree oil and cover with bandage.
17. Canker Sores: Apply a drop or two of oil directly to infected area with a cotton swab, 2 times daily. Also, rinse as directed for bad breath.
18. Carbuncles: Add a drop or two of oil to cotton swab and apply directly to carbuncle. Repeat twice daily.
19. Chapped Lips: Add 1 or 2 drops of oil to lip balm. Apply to lips as necessary.
20. Chicken Pox: Apply a drop of oil directly to blisters. Allow to dry, then dust with corn starch. Repeat every few hours or until blisters disappear.
21. Chigger Bites: Apply a drop of oil directly to bites.
22. Cold Sores (Herpes Simplex 1): Apply a drop or two of oil directly to the sore with a cotton swab. Re-apply 2 – 3 times daily.
23. Coughs: Use as directed for bronchial infections. For a vaporizer, add
10 drops to steamer and leave on 5 – 10 minutes.
24. Dandruff: Add 20 – 30 drops oil to any shampoo. Apply a few drops to scalp and massage after washing.
25. Dermatitis: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily.
26. Dry Skin: Add 5 drops oil to 1 tbsp sweet almond oil. Massage into skin.
27. Earache and Infection: Add 2 – 3 drops of oil to 2 tbsp warm olive oil. With a dropper, drop a small amount into aching ear, tilting head to one side for a moment. Use cotton swab to absorb oil. Repeat 2 – 3 times daily.
28. Eczema: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. Also can be applied undiluted.
29. Emphysema: Use as directed for bronchial infections. For a vaporizer, add 10 drops to steamer and leave on 5 – 10 minutes.
30. Flea Bites: Apply a drop of oil directly to bites.
31. Gout: Add 10 drops of oil to 2 tbsp grapeseed oil; massage into affected area 2-3 times a day.
32. Head Lice: Add 20 drops of oil to 2 tbsp shampoo. Massage into scalp and hair, leave on for 10 minutes. Rinse. Repeat 3 – 4 times daily, until eggs are gone.
33. Hives: Add 10 drops of oil to 4 tbsp of witch hazel. Apply with cotton ball.
34. Ingrown Hairs: Add 1 – 2 drops of oil directly to area. Repeat every 2 hours or until signs of infection disappear.
35. Jock Itch: Apply 10 – 15 drops of oil to 2 tbsp grapeseed oil. Apply 2 times daily. Dust with corn starch, to reduce chapping.
36. Laryngitis: Add 5 – 10 drops of oil and pinch of sea salt to 1 cup of warm water, gargle 2-3 times a day. Do not swallow!
37. Mosquito Bites: Apply a drop of oil directly to bites.
38. Mouth Ulcers: Dab ulcer with undiluted oil on cotton swab, every two hours.
39. Muscle Aches and Pains: Add 10-15 drops of oil to half cup epsom salts, and dissolve in bath. Add 10 drops of oil to 2 tbsp of grapeseed oil. Massage well.
40. Nail Fungus: Add 1 – 2 drops of oil directly to nail and tissue surroundings. Allow to dry completely on hands before touching anything. Repeat morning and night for a week.
41. Plantar Warts: Apply oil undiluted to affected area 2-3 times daily.
42. Psoriasis: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. Also can be applied undiluted.
43. Rheumatism: To help reduce pain associated with rheumatism, add 20 drops of tea tree oil to 2 ounces of grapeseed oil. Massage into affected are 2-3 times a day.
44. Ringworm: Apply a drop or two of oil undiluted, repeat 2 times daily.
45. Scabies: Apply 1 – 2 drops of oil directly to area in the morning and at night.
46. Sciatica: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. Also can be applied undiluted.
47. Seborrhea: For skin: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. For scalp: Add 10 drops of oil to 2 tbsp shampoo. Massage into scalp and hair, leave on for 10 minutes. Rinse. Repeat 3 – 4 times daily. Bath: Add 10-15 drops of oil to bath.
48. Shingles: Add 10-15 drops of oil to half cup epsom salts, and dissolve in bath. Add 10 drops of oil to 2 tbsp of grapeseed oil. Massage well.
49. Sinusitis: Use as directed for bronchial infections. For a vaporizer, add 10 drops to steamer and leave on 5 – 10 minutes. Also add 2 drops to neti pot.
50. Sore Throat: Add 2 drops of oil to 1 cup of warm water with pinch of sea salt, gargle 2-3 times a day. Do Not Swallow!
51. Stye: Add 5 drops oil to a pan of steaming water. Drape towel overhead and steam 5 minutes. Apply warm compresses directly to stye.
52. Sunburn: Add 10 drops oil to 2 tbsp rosehip seed oil, repeat as often as necessary.
53. Ticks: Apply a drop or two directly to tick and area.
54. Toothbrush Cleaner: Apply oil directly to toothbrush 1-2 times a week to kill bacteria.
55. Warts: Apply undiluted directly to wart. Use morning and night, until wart begins to disappear.

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Here is Elisha

Here is Elisha and her fabulous story!
"I finished my second 90 day challenge this week! I am down 25lbs !! I am not sure of my inch loss because I didn't measure. So glad I have pictures to compare because I was feeling like there wasn't much of a difference this time. After looking at these pics I am feeling FANTASTIC !! I love my skinny fiber ! No more IBS, sleeping better than ever . Still need to lose to meet my goal but feeling like I am almost there!! Thank you skinny fiber !!"
START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY - ORDER YOUR SKINNY FIBER HERE - www.coratessneer.eatlessfeelfull.com/

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars....This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!!
Taco Seasoning:
1/2 cup chili powder
1/4 cup onion powder
1/8 cup ground cumin
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon sea salt
Put ingredients into a jar and shake.
Dry Onion Soup Mix:
2/3 cup dried, minced onion
3 teaspoons parsley flakes
2 teaspoons onion powder
2 teaspoons turmeric
1 teaspoon celery salt
1 teaspoon sea salt
1 teaspoon sugar
1/2 teaspoon ground pepper
Mix all ingredients in a jar, then give the jar a good shake. I’d recommend shaking the jar to mix the ingredients well before each use.
Use 4 tablespoons in a recipe in place of 1 packet of onion soup mix. Store this in a dry, cool place.
Ranch:
5 tablespoons dried minced onions
7 teaspoons parsley flakes
4 teaspoons salt
1 teaspoon garlic powder
Mix together and store in an air tight container.
For dressing: Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup buttermilk or sour cream.
For dip: Mix 2 tablespoons dry mix with 2 cups sour cream.
Mix up a few hours before serving, so the flavors all blend.
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Lemon Cream Cheese Bars

Lemon Cream Cheese Bars
Ingredients
· 2 cups all-purpose flour
· 1/2 cup powdered sugar
· 1 cup (2 sticks) butter, softened
· 1 pkg. (8 oz.) cream cheese, at room temperature
· 2 large eggs
· 5 fl.-oz. can Evaporated Milk
· 1/2 cup granulated sugar
· 1 tablespoon all-purpose flour
· 1 tablespoon lemon juice
· 2 teaspoons grated lemon peel
· 1 teaspoon yellow food coloring (optional)
· 1 cup sour cream
PREHEAT oven to 350° F.
COMBINE flour and powdered sugar in medium bowl. Cut in butter with pastry blender or two knives until crumbly. Press onto bottom and 1-inch up sides of ungreased 13 x 9-inch baking pan.
BAKE for 25 minutes.
PLACE cream cheese, eggs, evaporated milk, granulated sugar, flour, lemon juice, lemon peel and food coloring in blender container; cover. Blend until smooth. Pour into partially baked crust.
BAKE for additional 15 minutes or until set. Cool in pan on wire rack. Spread sour cream over top; refrigerate. Cut into bars.
So Delicious!
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