Vegetarian Sources of Protein

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Here is Livvy's Story

Here is Livvy's Story:

Skinny Fiber has been a game changer for me! I was ready to give up but I am so glad I didn't, with Skinny Fiber I have lost 20+ pounds and countless inches and gone from a size 16 to 12. my acid reflux is gone and I feel great! With Skinny Fiber I was able to control my eating--> no more over-eating and my cravings for sweets disappeared!! What more can you ask for?! I Skinny Fiber!

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Italian Roasted Potatoes

These potatoes have such a great flavor and taste! A little change from the ordinary!

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Italian Roasted Potatoes

Ingredients:

8 medium potatoes, washed and cubed
1/2 cup Parmesan cheese, shredded
1/4 cup breadcrumbs
1/4 cup olive oil
1 packet of Wish Bone Robusto Italian Dressing & Seasoning Mix
Instructions:

Preheat oven to 425 F degrees.
Wash and cut the potatoes in cubes. Fill a medium pot with water, add the potatoes to it and cook the potatoes for about 10 minutes just until they are a little tender. Do not cook through.
In a bowl, mix the Parmesan cheese, breadcrumbs and Italian seasoning.
Drain the potatoes and toss with olive oil. Sprinkle Italian mixture over the potatoes and toss, making sure each potato is coated with the mixture.
Bake for 30 minutes or until potatoes are golden.

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MIGRAINE RELIEVER

If you're experiencing chronic migraine, check what you're eating. Some of the foods that trigger migraine: Fried foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts/seeds.

A diet high in complex carbohydrates (whole grains and starchy vegetables) and low in protein is recommended for headache sufferers.

Most of the time, a migraine is the body’s way of signalling that it is dehydrated. Drink PLENTY of water, fresh fruit and vegetable juices to rid the body of the toxins that are the main culprit of headaches.

Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger.

Suggested MIGRAINE RELIEVER RECIPE:
- 1/2 pineapple
- 3-4 leaves kale or a bunch of spinach
- 1 stick of celery
- 1/4 lemon
- 1/2 inch ginger root (optional)'
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This stuff works people!!!

55 Benefits of Tea Tree Oil

Benefits of Tea Tree Oil. I love this stuff. It truly works. Below are 55 Medicinal Uses

For thousands of years, the derivatives of the Malaleuca Tree have been effective in treating a wide variety of ailments. Here are 55 reasons why you should use it, too!

1. Abrasions & Minor Cuts: After cleaning the area well, apply a few drops of the oil directly. If a bandage is needed, allow a few drops of the oil to penetrate a cotton ball, then lay face down on the wound. Bandage on top.
2. Acne: Add 20 – 40 drops of the oil to your regular face wash. After cleansing, dab each affected area with neat (undiluted) oil and let dry.
3. After Waxing: Make a gel of 5 drops oil to 1 TBS aloe vera gel. Smooth onto area after waxing or shaving.
4. Arthritis: To help reduce pain associated with swelling of arthritis, add 20 drops of tea tree oil to 2 ounces of grapeseed oil. Massage into affected are 2-3 times a day.
5. Asthma: Add a few drops of oil to a pan of water and heat on stove. When cooling, drape a towel over head and breath in for a few minutes.
6. Athletes Foot: Clean feet thoroughly, especially between toes. Add oil directly to feet every two weeks, dusting with corn starch after. Or add 10 drops oil to 1 tbsp of grapeseed oil. Massage on feet and between toes.
7. Bad Breath: Rinse with 1 ounce water and 1 drop oil. Do not swallow!
8. Bath For Colds and Aches: Add 10-15 drops of oil to half cup epsom salts, and dissolve in bath.
9. Bladder Infection: In a shallow bath, add 10 – 15 drops of oil. Sit and wash area carefully.
10. Blisters: Wash area carefully, then apply as for cuts and wounds.
11. Boils: Apply a warm washcloth for a few minutes. Then apply a drop or two of oil to the area – the infection should rise to surface and eventually be released.
12. Bronchial Congestion: Use as directed for Asthma. Add 5 – 10 drops to 1 ounce grapeseed oil, and massage into chest and throat 2 – 3 times daily.
13. Bruises: After icing, apply oil as directed for Arthritis.
14. Bunions: Massage area with 5 drops oil to 1 tbsp. grapeseed oil.
15. Burns: Run icy cold water on area. After a few minutes, add a mix of 5 drops oil with 1 tsp. raw honey. Repeat 3 – 5 times daily.
16. Calluses & Corns: Massage area with 5 drops oil to 1 tbsp. grapeseed oil. Repeat 2 times daily. Once the corn or calluses have become soft use tweezers to remove, and apply a few drops of tea tree oil and cover with bandage.
17. Canker Sores: Apply a drop or two of oil directly to infected area with a cotton swab, 2 times daily. Also, rinse as directed for bad breath.
18. Carbuncles: Add a drop or two of oil to cotton swab and apply directly to carbuncle. Repeat twice daily.
19. Chapped Lips: Add 1 or 2 drops of oil to lip balm. Apply to lips as necessary.
20. Chicken Pox: Apply a drop of oil directly to blisters. Allow to dry, then dust with corn starch. Repeat every few hours or until blisters disappear.
21. Chigger Bites: Apply a drop of oil directly to bites.
22. Cold Sores (Herpes Simplex 1): Apply a drop or two of oil directly to the sore with a cotton swab. Re-apply 2 – 3 times daily.
23. Coughs: Use as directed for bronchial infections. For a vaporizer, add
10 drops to steamer and leave on 5 – 10 minutes.
24. Dandruff: Add 20 – 30 drops oil to any shampoo. Apply a few drops to scalp and massage after washing.
25. Dermatitis: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily.
26. Dry Skin: Add 5 drops oil to 1 tbsp sweet almond oil. Massage into skin.
27. Earache and Infection: Add 2 – 3 drops of oil to 2 tbsp warm olive oil. With a dropper, drop a small amount into aching ear, tilting head to one side for a moment. Use cotton swab to absorb oil. Repeat 2 – 3 times daily.
28. Eczema: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. Also can be applied undiluted.
29. Emphysema: Use as directed for bronchial infections. For a vaporizer, add 10 drops to steamer and leave on 5 – 10 minutes.
30. Flea Bites: Apply a drop of oil directly to bites.
31. Gout: Add 10 drops of oil to 2 tbsp grapeseed oil; massage into affected area 2-3 times a day.
32. Head Lice: Add 20 drops of oil to 2 tbsp shampoo. Massage into scalp and hair, leave on for 10 minutes. Rinse. Repeat 3 – 4 times daily, until eggs are gone.
33. Hives: Add 10 drops of oil to 4 tbsp of witch hazel. Apply with cotton ball.
34. Ingrown Hairs: Add 1 – 2 drops of oil directly to area. Repeat every 2 hours or until signs of infection disappear.
35. Jock Itch: Apply 10 – 15 drops of oil to 2 tbsp grapeseed oil. Apply 2 times daily. Dust with corn starch, to reduce chapping.
36. Laryngitis: Add 5 – 10 drops of oil and pinch of sea salt to 1 cup of warm water, gargle 2-3 times a day. Do not swallow!
37. Mosquito Bites: Apply a drop of oil directly to bites.
38. Mouth Ulcers: Dab ulcer with undiluted oil on cotton swab, every two hours.
39. Muscle Aches and Pains: Add 10-15 drops of oil to half cup epsom salts, and dissolve in bath. Add 10 drops of oil to 2 tbsp of grapeseed oil. Massage well.
40. Nail Fungus: Add 1 – 2 drops of oil directly to nail and tissue surroundings. Allow to dry completely on hands before touching anything. Repeat morning and night for a week.
41. Plantar Warts: Apply oil undiluted to affected area 2-3 times daily.
42. Psoriasis: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. Also can be applied undiluted.
43. Rheumatism: To help reduce pain associated with rheumatism, add 20 drops of tea tree oil to 2 ounces of grapeseed oil. Massage into affected are 2-3 times a day.
44. Ringworm: Apply a drop or two of oil undiluted, repeat 2 times daily.
45. Scabies: Apply 1 – 2 drops of oil directly to area in the morning and at night.
46. Sciatica: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. Also can be applied undiluted.
47. Seborrhea: For skin: Add 10 drops oil to 1 tbsp grapeseed oil and massage into affected areas. Repeat 2-3 times daily. For scalp: Add 10 drops of oil to 2 tbsp shampoo. Massage into scalp and hair, leave on for 10 minutes. Rinse. Repeat 3 – 4 times daily. Bath: Add 10-15 drops of oil to bath.
48. Shingles: Add 10-15 drops of oil to half cup epsom salts, and dissolve in bath. Add 10 drops of oil to 2 tbsp of grapeseed oil. Massage well.
49. Sinusitis: Use as directed for bronchial infections. For a vaporizer, add 10 drops to steamer and leave on 5 – 10 minutes. Also add 2 drops to neti pot.
50. Sore Throat: Add 2 drops of oil to 1 cup of warm water with pinch of sea salt, gargle 2-3 times a day. Do Not Swallow!
51. Stye: Add 5 drops oil to a pan of steaming water. Drape towel overhead and steam 5 minutes. Apply warm compresses directly to stye.
52. Sunburn: Add 10 drops oil to 2 tbsp rosehip seed oil, repeat as often as necessary.
53. Ticks: Apply a drop or two directly to tick and area.
54. Toothbrush Cleaner: Apply oil directly to toothbrush 1-2 times a week to kill bacteria.
55. Warts: Apply undiluted directly to wart. Use morning and night, until wart begins to disappear.

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Here is Elisha

Here is Elisha and her fabulous story!
"I finished my second 90 day challenge this week! I am down 25lbs !! I am not sure of my inch loss because I didn't measure. So glad I have pictures to compare because I was feeling like there wasn't much of a difference this time. After looking at these pics I am feeling FANTASTIC !! I love my skinny fiber ! No more IBS, sleeping better than ever . Still need to lose to meet my goal but feeling like I am almost there!! Thank you skinny fiber !!"
START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY - ORDER YOUR SKINNY FIBER HERE - www.coratessneer.eatlessfeelfull.com/

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars....This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!!
Taco Seasoning:
1/2 cup chili powder
1/4 cup onion powder
1/8 cup ground cumin
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon sea salt
Put ingredients into a jar and shake.
Dry Onion Soup Mix:
2/3 cup dried, minced onion
3 teaspoons parsley flakes
2 teaspoons onion powder
2 teaspoons turmeric
1 teaspoon celery salt
1 teaspoon sea salt
1 teaspoon sugar
1/2 teaspoon ground pepper
Mix all ingredients in a jar, then give the jar a good shake. I’d recommend shaking the jar to mix the ingredients well before each use.
Use 4 tablespoons in a recipe in place of 1 packet of onion soup mix. Store this in a dry, cool place.
Ranch:
5 tablespoons dried minced onions
7 teaspoons parsley flakes
4 teaspoons salt
1 teaspoon garlic powder
Mix together and store in an air tight container.
For dressing: Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup buttermilk or sour cream.
For dip: Mix 2 tablespoons dry mix with 2 cups sour cream.
Mix up a few hours before serving, so the flavors all blend.
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Lemon Cream Cheese Bars

Lemon Cream Cheese Bars
Ingredients
· 2 cups all-purpose flour
· 1/2 cup powdered sugar
· 1 cup (2 sticks) butter, softened
· 1 pkg. (8 oz.) cream cheese, at room temperature
· 2 large eggs
· 5 fl.-oz. can Evaporated Milk
· 1/2 cup granulated sugar
· 1 tablespoon all-purpose flour
· 1 tablespoon lemon juice
· 2 teaspoons grated lemon peel
· 1 teaspoon yellow food coloring (optional)
· 1 cup sour cream
PREHEAT oven to 350° F.
COMBINE flour and powdered sugar in medium bowl. Cut in butter with pastry blender or two knives until crumbly. Press onto bottom and 1-inch up sides of ungreased 13 x 9-inch baking pan.
BAKE for 25 minutes.
PLACE cream cheese, eggs, evaporated milk, granulated sugar, flour, lemon juice, lemon peel and food coloring in blender container; cover. Blend until smooth. Pour into partially baked crust.
BAKE for additional 15 minutes or until set. Cool in pan on wire rack. Spread sour cream over top; refrigerate. Cut into bars.
So Delicious!
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Skinny Chunky Monkey Cookies!!!

Skinny Chunky Monkey Cookies!!! ((SHARE to keep on your page))


Makes 30


3 ripe bananas
2 cups oats
1/4 c peanut butter
1/4 c cocoa powder
1/3 c unsweetened apple sauce
1 tsp vanilla
Preheat oven to 350F. Mash bananas then add the rest of the ingredients and stir and let sit for 20 min. Then drop by teaspoonful onto ungreased cookie sheet. Bake 10-12
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50 Reasons why you might want to try SKINNY FIBER!

50 Reasons why you might want to try SKINNY FIBER!
TAKE CONTROL OF YOUR LIFE ~ MAKE YOUR HEALTH A PRIORITY!
http://coratessneer.SkinnyFiberPlus.com/
Each bottle has 120 capsules in it. If you take 2 capsules before your two largest meals of the day, it works out to roughly $2.00/day...
1 bottle is $59.95, but you can buy packages that are much cheaper. Buy 2 bottles and get 1 free for $119.85, or the best package is the buy 3 bottles and get 3 for free. If you and some of your friends go in together, with the buy 3 get 3 works out to about $32.00/ bottle, the buy 3 get 3 is $179.70
*50 Reasons, 5 for each of the 10 ingredients.
Glucomannan (tuber) Powder
It reduces the digestion and the absorption of fats and sugars.
As a weight –loss supplement it helps lose weight.
It improves intestinal function and health.
It takes up space in the stomach, which then simulates the sensation of being full.
It has no known adverse effects on human health.
Caralluma fimbriata (whole plant) Powder
Is used to suppress hunger and appetite
It is believed to block the activity of several enzymes, which then blocks the formation of fat.
It is believed to have an effect on the appetite control mechanism of the brain.
There are no adverse effects when using and the plant has no known toxicity.
It forces the body to burn fat reserves that are already in place.
Ch`a de Bugre (leaf) Powder
It is very successful in suppressing the appetite and believed to fight cellulite.
It gives one a sense of being full and satiated after eating a light meal.
It is safe and very effective in weight loss.
It is an all natural powerful stimulant which has been known to increase energy and alertness.
It offers a clean, safe, natural energy unlike anything else on the market, without the negative side effects commonly associated with stimulants like caffeine or ephedra.
Amylase Powder
It is a natural digestive enzyme found in the Human body
It helps to digest carbohydrates.
It begins digestion of your food as soon as you start chewing.
It is valuable in treating a variety of blood sugar disorders.
It turns starch into a natural sugar which gives the body energy.
Protease Powder
It is an enzyme that helps digest carbohydrates.
It breaks down starches and turns them into a natural sugar which gives the body energy.
It is also found in the pancreas and the glands that make saliva.
Protease enzymes have historically been used in the treatment of cancer.
The anti-inflammatory properties make ti effective at treating sports related injuries.
Lipase Powder
It is a digestive enzyme needed to digest fat of our bodies.
It performs essential roles in the digestion, transportation and processing of dietary lipids.
It dissolves fat throughout the body.
It improves our body’s metabolism.
It is sometimes used as a dietary supplement for those suffering from Celiac disease.
Glucoamylase Powder
It helps to break down starch that occurs naturally in most vegetables that we eat.
Combined with other enzymes can also lower autoimmunity response.
It is a specific type of amylase (starch digesting enzyme) that our bodies produce in the mouth and pancreas.
It helps to decrease negative digestive upset.
It helps in balancing blood sugar.
Papain Powder
It is a protease enzyme found in the papaya plant.
It is helpful in treating stomach ulcers & indigestion.
It makes heavy proteins easy to digest.
It is an anti-inflammatory agent that helps in soothing the stomach.
It is also helpful in dissolving fats and softening the texture of the skin.
Cellulase Powder
It is a class of enzymes that produce chiefly by fungi & bacteria
It helps in the hydrolysis of cellulose into energy-sustaining blood sugar levels.
It helps keep cholesterol in the blood stream at optimal levels.
It helps by supporting cell membranes to keep them healthy from free radicals, toxic chemicals.
Some tests also indicate an improvement in immune function.
Bromelain Powder
It is helpful in preventing blood clots.
It reduces fat from your body.
It acts with the body to activate the body’s own natural immune response.
It helps in reducing sinus symptoms, such as congestion.
It reduces swelling due to injuries or surgeries.

Women that carry a little weight

I thought this was funny!
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Honey Glazed Pork Chops

Honey Glazed Pork Chops
4 boneless pork loin chops 4 oz each
1 Tbsp. canola oil
1 garlic clove, minced
1/2 c beef broth
2 Tbsp. brown sugar
1 Tbsp. soy sauce
1/4 c crushed red pepper flakes
2 tsp. cornstarch
2 Tbsp. cold water
In a large skillet over medium-high heat brown pork chops in the oil.
Remove pork chops and add garlic to the skillet. Saute garlic for a couple of minutes stirring about. Now add the broth, brown sugar, soy sauce, and red pepper flakes. Put the pork chops back into the skillet to finish cooking. Cover and simmer for 8-10 minutes or until pork chops are done, reaching 160* by testing with a meat thermometer inserted into pork chops. Remove pork chops when done and keep warm. Next you will blend the cornstarch and water together in a small cup, add to the broth mixture in the skillet. Bring the glaze to a boil stirring constantly and cook for 1 minute or until it thickens. Serve the glaze over the pork chops.
Note... You can use already smoked fully cooked chops to save on time....
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Grilled Cabbage

Grilled Cabbage
1 head cabbage
4 teaspoons butter
4 slices bacon
Spice mix
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons grated parmesan cheese
Directions
Cut cabbage into four wedges.
Place each wedge on a piece of doubled heavy-duty aluminum foil.
Spread cut sides with butter.
Mix spices together in a small container and sprinkle all of the mixture equally over each wedge.
Wrap bacon around each wedge.
Fold foil around cabbage, sealing each wedge tightly.
Grill cabbage, covered, over medium heat for 40 minutes or until the cabbage is tender, turning twice.
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Low Carb Pizza Casserole

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            Low Carb Pizza Casserole
1 lb chicken cooked and shredded
about 20 pepperonis (more or less according to your taste)
1 cup low carb pizza sauce (the Dollar Tree has a good one that is only 3 g net carbs per serving)
1/2 diced green bell pepper
1 1/2 cup shredded cheese of your choice
You can also add any of your other favorite pizza toppings, just make sure they are carb friendly if you are watching your carbs.
spray a 8 x 13 baking pan. Cover the bottom with chicken, then spread the pizza sauce over that. Next layer the peppers, then the cheese, then the pepperoni. Bake at 350 for 15-20 minutes until the cheese is melted.
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Tropical Fruit Freeze

Tropical Fruit Freeze
Fill ninja or personal blender cup with frozen tropical fruit (can use any type of fruit as long as it is frozen)
I used The Walmart brand Great Value - Frozen Tropical Fruit: Pineapple, Mango & Strawberries, 3/4 cup
fill up cup half way with water
blend till completely pureed.
drink and enjoy.
Great source of Vitamin C and so delicious
Nutrition Info
Calories: 80
Carbs: 18
Fat: 0
Protein: 1
Sodium: 0
Sugar: 14
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Check out Fay!

AWESOME Check out Fay! She is doing amazing! Thanks for sharing with us! Order your skinny fiber here:
http://coratessneer.eatlessfeelfull.com/
Fay says.....
I started my journey on Feb 1st with a friend , My weigh 190 and I am only 5'2 I started doing Zumba counting the old WW POINTS and I started to lose . In April I saw this lady ( Louise) post about skinny fiber I joined the group , I had acid reflux , and IBS I have never had a firm bowel movement ever , I had lost 26 lbs before SF . So in May I started SF in 3 weeks I lost 4" off my hips To this date I am down 42 lbs , I no longer have acid reflux , my IBS is gone !!!!!!! I feel that if it never helped me with my weight loss what it did for me is priceless!!! I still want to lose about 18 more my goal is by Christmas! I am so happy!!!
one bottle is 59.99 buy 2 get one free is 119.99 buy 3 get three free 179.99 90 day empty bottle guarantee
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This is Cara...

This is Cara...
I'M SO EXCITED!!!
This is my 2 month update and I cannot believe how far I've come! I'm am sooo proud of myself and soooo freakin happy!!!! I'm finding the new me and I love it!!!
You guys can do this!!! Lets find the new you!
═════════ღღ═════════ღღ═════════
Are you ready to change your life? All Natural, No Stimulants, Now with a NEW 90 day empty bottle money back guarantee!
READY TO ORDER YOUR OWN SKINNY FIBER??
http://coratessneer.skinnyfiberplus.com/

Ageless

Want healthy Skin!? Roll back the time and look 10 years younger! Ageless also helps with all sorts of skin conditions:)
Check it out www.coratessneer.tryagelesstoday.com